Dave Asprey

Number one, you wake up and you feel like you didn't sleep. Your sleep quality goes down. Number two, your hormones start not working right. Your cycle is less regular. You have more symptoms. I don't normally get that. And then number three is hair thinning. And with guys, it hits us a couple of weeks later if we're over fasting. Number one, we don't sleep as well.

Number one, you wake up and you feel like you didn't sleep. Your sleep quality goes down. Number two, your hormones start not working right. Your cycle is less regular. You have more symptoms. I don't normally get that. And then number three is hair thinning. And with guys, it hits us a couple of weeks later if we're over fasting. Number one, we don't sleep as well.

Number one, you wake up and you feel like you didn't sleep. Your sleep quality goes down. Number two, your hormones start not working right. Your cycle is less regular. You have more symptoms. I don't normally get that. And then number three is hair thinning. And with guys, it hits us a couple of weeks later if we're over fasting. Number one, we don't sleep as well.

Number one, you wake up and you feel like you didn't sleep. Your sleep quality goes down. Number two, your hormones start not working right. Your cycle is less regular. You have more symptoms. I don't normally get that. And then number three is hair thinning. And with guys, it hits us a couple of weeks later if we're over fasting. Number one, we don't sleep as well.

Number one, you wake up and you feel like you didn't sleep. Your sleep quality goes down. Number two, your hormones start not working right. Your cycle is less regular. You have more symptoms. I don't normally get that. And then number three is hair thinning. And with guys, it hits us a couple of weeks later if we're over fasting. Number one, we don't sleep as well.

Number one, you wake up and you feel like you didn't sleep. Your sleep quality goes down. Number two, your hormones start not working right. Your cycle is less regular. You have more symptoms. I don't normally get that. And then number three is hair thinning. And with guys, it hits us a couple of weeks later if we're over fasting. Number one, we don't sleep as well.

Number one, you wake up and you feel like you didn't sleep. Your sleep quality goes down. Number two, your hormones start not working right. Your cycle is less regular. You have more symptoms. I don't normally get that. And then number three is hair thinning. And with guys, it hits us a couple of weeks later if we're over fasting. Number one, we don't sleep as well.

Number one, you wake up and you feel like you didn't sleep. Your sleep quality goes down. Number two, your hormones start not working right. Your cycle is less regular. You have more symptoms. I don't normally get that. And then number three is hair thinning. And with guys, it hits us a couple of weeks later if we're over fasting. Number one, we don't sleep as well.

If you're monitoring your sleep, you see changes or you just wake up and feel just not well rested today. Maybe I'll just have more coffee and fast extra today. Not a good idea. Second thing, guys, experience is you wake up without a kickstand. And the third thing is you're looking at me like you don't know what I'm talking about, but you know what I'm talking about.

If you're monitoring your sleep, you see changes or you just wake up and feel just not well rested today. Maybe I'll just have more coffee and fast extra today. Not a good idea. Second thing, guys, experience is you wake up without a kickstand. And the third thing is you're looking at me like you don't know what I'm talking about, but you know what I'm talking about.

If you're monitoring your sleep, you see changes or you just wake up and feel just not well rested today. Maybe I'll just have more coffee and fast extra today. Not a good idea. Second thing, guys, experience is you wake up without a kickstand. And the third thing is you're looking at me like you don't know what I'm talking about, but you know what I'm talking about.

If you're monitoring your sleep, you see changes or you just wake up and feel just not well rested today. Maybe I'll just have more coffee and fast extra today. Not a good idea. Second thing, guys, experience is you wake up without a kickstand. And the third thing is you're looking at me like you don't know what I'm talking about, but you know what I'm talking about.

If you're monitoring your sleep, you see changes or you just wake up and feel just not well rested today. Maybe I'll just have more coffee and fast extra today. Not a good idea. Second thing, guys, experience is you wake up without a kickstand. And the third thing is you're looking at me like you don't know what I'm talking about, but you know what I'm talking about.

If you're monitoring your sleep, you see changes or you just wake up and feel just not well rested today. Maybe I'll just have more coffee and fast extra today. Not a good idea. Second thing, guys, experience is you wake up without a kickstand. And the third thing is you're looking at me like you don't know what I'm talking about, but you know what I'm talking about.

If you're monitoring your sleep, you see changes or you just wake up and feel just not well rested today. Maybe I'll just have more coffee and fast extra today. Not a good idea. Second thing, guys, experience is you wake up without a kickstand. And the third thing is you're looking at me like you don't know what I'm talking about, but you know what I'm talking about.

If you're monitoring your sleep, you see changes or you just wake up and feel just not well rested today. Maybe I'll just have more coffee and fast extra today. Not a good idea. Second thing, guys, experience is you wake up without a kickstand. And the third thing is you're looking at me like you don't know what I'm talking about, but you know what I'm talking about.

If you're monitoring your sleep, you see changes or you just wake up and feel just not well rested today. Maybe I'll just have more coffee and fast extra today. Not a good idea. Second thing, guys, experience is you wake up without a kickstand. And the third thing is you're looking at me like you don't know what I'm talking about, but you know what I'm talking about.

If you're monitoring your sleep, you see changes or you just wake up and feel just not well rested today. Maybe I'll just have more coffee and fast extra today. Not a good idea. Second thing, guys, experience is you wake up without a kickstand. And the third thing is you're looking at me like you don't know what I'm talking about, but you know what I'm talking about.

And then the third one, see, I didn't trigger any warnings there. The third one for guys is also hair thinning. So this is why for women, it's different. And women are more susceptible to over fasting. And it isn't true for all women. This is why fast this way. You must fast based on your current biological state, your current readiness.

And then the third one, see, I didn't trigger any warnings there. The third one for guys is also hair thinning. So this is why for women, it's different. And women are more susceptible to over fasting. And it isn't true for all women. This is why fast this way. You must fast based on your current biological state, your current readiness.