Dave Asprey

Yes, because it's way better than soybean oil.

And I wouldn't want to buy a no-name knockoff brand.

I'd want to buy it from a brand that's known and likely to get sued if they're lying about it.

Or you can go online and you can find these single estate things.

And those are the ultra premium you're buying direct from farmers and things like that.

But a lot of people don't want to spend $30 on a bottle of olive oil.

I don't want to either, but I do because I like olive oil.

There's really only two non-dairy milks that are worth touching.

One is coconut milk and the other is macadamia milk.

The rest of them are expensive trash that is just not good for you.

You don't need milk.

And if you're worried about it, you could get a blender and put two macadamia nuts in there and blend it up.

There, macadamia milk.

It's not that hard.

There's two kinds of fiber.

One of them is insoluble fiber, and this is roughage.

And it's probably not good for you.

And maybe it's good for you, but I would say probably not because it damages the lining of your gut.

Then there's soluble fiber, which is also known as a prebiotic fiber.

And there's a lot of really good research that shows that people who live a long time have more diverse gut bacteria and more quantity of gut bacteria.