Dave Asprey
speaker
5,579 appearances
13 recordings
8 series
first heard Jan 2025
last heard 17 Aug
Dave Asprey’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in May 2026 with 2.
Appearances
Um, but it turns out that the feeling of turning off one of these alerts, one of these triggers, is very similar to what Buddhists would call a loving-kindness thing.
And it's
a uh what you basically do is you re-experience the pain in your body.
How did it feel when you were triggered?
And then the the altered opposite state is like this heart opening, warm, golden feeling where you're sending something to the other person.
And
There are similar practices in Buddhism, but they're not exactly the same.
And
I haven't seen other spiritual practices that have anything close to this, but it's not a Buddhist practice.
It's it's a different thing.
Desmond two two talks about like the feeling of of this forgiveness, like a divine thing, but it's an embodied felt sense because when you were triggered, it wasn't your mind.
It was a feeling, like you know what it's it's in your heart, it's in your gut, it's in your groin.
Like the hairs on the back of your neck and like like you're ready to fight.
Okay.
So first you how'd that feel?
And then you learn this other state.
Problem is it takes twenty to forty years to learn the other state if you meditate for an hour a day.
I can do it in five days for people reliably after more than 10 years of doing this.
So now, like, oh, anytime my body does this, eh, you have a tool to play whack a mole.
And so you say, all right, turn that one off, turn that one off.
Showing 601–620 of 5,579 · page 31 of 279
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