Dave Asprey

speaker

5,579 appearances 13 recordings 8 series first heard Jan 2025 last heard 17 Aug

Dave Asprey’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in May 2026 with 2.

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And compassion is I automatically wish other people well before I can judge them.

And that's also an advanced skill.

Forgiveness is harder, but you don't always live in forgiveness because once you've developed compassion, very few people

can trigger you anymore.

If a person that you think you've forgiven walks into a room

And you have no reaction internally.

Your heart doesn't change even a little bit.

You don't clench your jaw.

You don't change your breath.

And if we were measuring stress response, uh, which we can now on your skin, you wouldn't see an chanting.

You'd be like, Oh, it's you know, it's good to see you, right?

Oh, I'm so happy you asked.

In the reset process

You cannot enter the state of forgiveness without finding gratitude first.

And I've worked with with people

Um, who've been tortured in war, like the most horrific things doing the 40 years of Zen program.

And entrepreneurs, a lot of them actually, who've been through childhood trauma, like pretty complex and and just abhorrent things.

And I've looked him in the eye and said, if you want to let that go permanently and forever, you have to find one good thing that happened.

And the cool thing about gratitude is your body's dumb.

It doesn't understand time or magnitude or space.

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