Dave Asprey

speaker

5,579 appearances 13 recordings 8 series first heard Jan 2025 last heard 17 Aug

Dave Asprey’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in May 2026 with 2.

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It doesn't understand there's refrigerators or police officers or whatever.

It's just like reactive, real time emotional flopping all over the place until you train it.

So you can tell your nervous system whatever you want when you do this.

And for gratitude, it just has to find one good thing.

Doesn't matter what it is.

You can literally be in a car accident and lose a leg.

And I'm so grateful I have my other one.

Boom, you found gratitude.

It it's not hard.

Yeah.

But seeing the gratitude is actually very difficult.

And you know what it takes to find gratitude?

Curiosity.

know what curiosity did.

They say it killed the cat.

It's because curiosity takes you out of fear.

So the reason that you're feeling triggered is ultimately fear.

When you peel away all the label labels, there's some kind of fear that your metacontra network is signaling.

And so

Once you start going, huh, I wonder, then you're not afraid anymore.

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