Dave Damaschek

Lean up a little bit or pull that mic up to the soup cooler there if you would.

So how old are you, if you don't mind me asking?

I'm reading here that your story was that, let's see, you were how old when you realized you were fat and old?

About 58, 59.

And this all, this diet and exercise, I mean, a couple things.

What is the most important thing you think somebody can do when it comes to longevity, physical fitness, that kind of thing?

What is the thing that we're doing that we don't know we're doing?

Like, for instance, I always just thought eating a ton of fruit would be good, but I didn't realize how fat you get eating a ton of fruit.

But it's like, oh, it's nature.

It's healthy.

It's fruits and vegetables.

But picking out on fruit, probably not a good thing, right?

Can we eat some carbohydrates?

Because I feel I'm so... I'm thinking about taking my own life because I love pasta and I love carbs.

And all of a sudden, we went from... I remember back when they were saying, carb load.

So walk us through what would be a good breakfast, lunch, and dinner for you.

That's the other thing I never figured out.

Like, you know, everyone's like, oh, have a glass of orange juice with your breakfast.

It's healthy orange juice.

It's filled with vitamin C. They're trying to kill you.