Dave Evans
👤 SpeakerAppearances Over Time
Podcast Appearances
Or am I saying, God, three more and then I hit it.
So it's, it's, I mean, even,
In any given moment, are you here or are you somewhere else?
It's a framework.
You can give yourself permission to, I've decided to do this new routine in the gym.
Now go do it for God's sake and be fully present to it.
Oh, yeah.
So there's a little section in the book called Beware the Practice to Performance Trap or the Practice to Production Trap.
So, you know, everybody thinks mindfulness is great, as do I. I go talk to monks all the time.
And your achieving brain can transactionalize anything.
That's why you have streaks on meditation apps.
I mean, so, you know, so like, you know, this morning, hey,
I really killed it this morning.
In fact, I think I'm getting my 20-minute sit.
I can get my 20-minute sit done in 50.
That part of your brain, which, by the way, is pretty stimulated these days, is ready to go.
It loves being in charge.
Like, hey, just give me the wheel.
Give me the wheel.
Give me the wheel.