Dave Wood
👤 Speaker
915
total appearances
Appearances Over Time
Podcast Appearances
Keep The Change
Dave Wood on Stress Control: The Skill That Separates Winners from Losers
Now you can reframe.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
I'm good.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
I've got this.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
You can pivot.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
You can adapt.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
You can shift your perspective.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
You know, like perspective is a hallmark of peak performance.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
The more ways you have at looking at something, the more options you have.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
And this is all things that require the creative part of your brain.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
But when you're in a reactive, uncontrolled stress state, you can't access that.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
How do you access it?
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
You slow things down.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
Working in that gap between stimulus happening and response.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
How do you work in that gap?
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
The best performers know how to work in that gap.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
You slow things down.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
How do you slow things down?
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
Take one breath.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
Tell yourself, I'm good.
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Dave Wood on Stress Control: The Skill That Separates Winners from Losers
I've got this.