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David Allison

👤 Person
1010 total appearances

Appearances Over Time

Podcast Appearances

The Peter Attia Drive
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

No one ever proved, demonstrated, or I think even claimed that that was the best amount or the upper limit, or it was just that's probably enough to maintain nitrogen balance, which probably means it's compatible with survival.

The Peter Attia Drive
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

And if you think about the early days, that was pretty important.

The Peter Attia Drive
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Europe couldn't reliably feed its population until two things were entered into Europe.

The Peter Attia Drive
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

One was guano, bat poop, fertilizer, and the other was potatoes.

The Peter Attia Drive
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

And when after the Columbus hit Hispaniola, and eventually what came back was, among other things, guano and potatoes, suddenly Europe could feed its population.

The Peter Attia Drive
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

But it took a while for the potatoes to catch on.

The Peter Attia Drive
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Louis XV actually wore a potato boutonniere to get people to think they were kind of safe.

The Peter Attia Drive
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Two Polish scientists in 1928 published a paper in which they had two young people.

The Peter Attia Drive
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

They never said they were...

The Peter Attia Drive
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

the young people, but I kind of suspected perhaps they were.

The Peter Attia Drive
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

One man, one woman.

The Peter Attia Drive
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

And for six months, they fed them nothing but potatoes, a little bit of fat to cook the potatoes in, and a little bit of fruit to avoid deficiencies.

The Peter Attia Drive
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

So the only source of protein for practical purposes was the potato.

The Peter Attia Drive
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

And what they showed was nitrogen balance was perfectly fine.

The Peter Attia Drive
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

And despite sort of this quote unquote bad carbohydrate, at least some people think it's a bad carbohydrate, no one got diabetes.

The Peter Attia Drive
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

They didn't gain weight.

The Peter Attia Drive
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

How many calories did they eat a day?

The Peter Attia Drive
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Don't remember that, but they were sort of roughly normal weight thin people of the time.

The Peter Attia Drive
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

So probably I would guess a little more than 2,000.

The Peter Attia Drive
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

2,000, 2,500.