David Cooper (host)
👤 SpeakerAppearances Over Time
Podcast Appearances
You know, when I was first thinking about this topic, I thought like maybe weight gain and things like that.
I'm surprised to hear heart health can be affected by before bed eating.
Say more about what's going on there.
Maybe the mechanism or what do we think about that?
Got it.
Now, what is the magic cutoff?
Like what is the number of hours before bed that I should really limit my eating?
If I'm going to have a big old dinner, how close to bedtime should that be?
Good.
I'm happy with what I do.
I'm not doing anything wrong because I do that.
What is nocturnal dipping in blood pressure?
And how does this relate to this whole topic?
Well, let's talk about that giant bowl of pasta.
So I have one at 1045.
I crawl into bed at 11.
Are there parts of my body that are kind of like staying awake to digest this food while the rest of me wants to rest?
Interesting.
What about when I wake up at night, I've had too salty a meal and then I like just chug a liter of water.
Is that a thing?