David Cooper (host)
👤 SpeakerAppearances Over Time
Podcast Appearances
We'll be back with Jess Cording in a moment.
There's a great scene in one of the Hulk movies where somebody asks the Hulk, how do you not get angry?
And he says, there's a secret.
I'm always angry.
I feel that way about anxiety and stressed.
I may not seem that way, but I'm anxious and stressed all the time.
Maybe you are too.
I'm here with dietician, health coach, and author Jess Cording.
She's got a book called The Little Book of Game Changers, 50 Healthy Habits for Managing Stress and Anxiety.
And that is just what we're about to talk about.
That's available wherever books are sold.
Jess, welcome back to the program.
It's an ambitious title, 50 Habits for Stress and Anxiety.
I'm secretly having you on the show to help me with my stress and anxiety for free.
So thank you for that.
Let's go through some of them.
First of all, what motivated you to write this book?
I don't even know where to begin.
Are there classes of tips in the book?
I think so, too, at the risk of going on a tangent.