David Ghiyam

As your blood's flowing through your body, refuel it with the nutrients, because then your blood's flowing, the nutrients is going through all your cells in your body. All that glycogen is now flowing at a low heart rate. So it's not burning it, it's refueling it. So every Sunday used to be that. And it kind of snowballed into, as human beings,

As your blood's flowing through your body, refuel it with the nutrients, because then your blood's flowing, the nutrients is going through all your cells in your body. All that glycogen is now flowing at a low heart rate. So it's not burning it, it's refueling it. So every Sunday used to be that. And it kind of snowballed into, as human beings,

We believe, like so many people, before I give them a workout plan, they're talking about recovery. Everybody that hears me speak, they want to go straight to recovery. Workout first. Work out first before you talk to me about recovery. How to recover, yeah. Work out first.

We believe, like so many people, before I give them a workout plan, they're talking about recovery. Everybody that hears me speak, they want to go straight to recovery. Workout first. Work out first before you talk to me about recovery. How to recover, yeah. Work out first.

We are always looking for, like, whenever I talk to people, people take my words and they put it in a way to where they want to feel comfortable. This guy, you know, they want to put you in a box. They want to put a title on you. No, you're putting a title on me to make yourself feel better about yourself. If you read this book of mine and you see where I came from, this person was not built.

We are always looking for, like, whenever I talk to people, people take my words and they put it in a way to where they want to feel comfortable. This guy, you know, they want to put you in a box. They want to put a title on you. No, you're putting a title on me to make yourself feel better about yourself. If you read this book of mine and you see where I came from, this person was not built.

This person was not made by God. This person, sorry, this person was built. I made this person. I made this person by diving in to the insecurities that life gave me. Because now they're yours. They're yours to own. If you're not smart... Call yourself dumb. It's okay. Because you are. But take that not as you're putting yourself down. If you're fat, call yourself fat. I used to be 300 pounds.

This person was not made by God. This person, sorry, this person was built. I made this person. I made this person by diving in to the insecurities that life gave me. Because now they're yours. They're yours to own. If you're not smart... Call yourself dumb. It's okay. Because you are. But take that not as you're putting yourself down. If you're fat, call yourself fat. I used to be 300 pounds.

We want to talk so soft to ourselves. We're looking for that recovery day. And that recovery day is everything in your life. Everything in your life is a recovery day. We're looking for it. It's not coming. It's not coming. Get over that recovery day. And that's the mentality I took with me. And what happened through that process was all the frivolous things of life started to float away.

We want to talk so soft to ourselves. We're looking for that recovery day. And that recovery day is everything in your life. Everything in your life is a recovery day. We're looking for it. It's not coming. It's not coming. Get over that recovery day. And that's the mentality I took with me. And what happened through that process was all the frivolous things of life started to float away.

I had to tell people lies so they would like me. Because I was so insecure. When you start to build yourself up and start to have the one thing that we don't have is confidence. Real, authentic confidence from hard work. Everything else goes away. You no longer look to other people for your self-esteem.

I had to tell people lies so they would like me. Because I was so insecure. When you start to build yourself up and start to have the one thing that we don't have is confidence. Real, authentic confidence from hard work. Everything else goes away. You no longer look to other people for your self-esteem.

You now know. I walk in a room now and I know the hours and years and decades I put into David Goggins. That's something, it's not on the wall. It's not a trophy on the wall. It's not a medal around your neck. It is actually a feeling in your heart. And people go, why don't you ever smile? I don't have to. Yeah, I do have a stoic look on my face. I'm a very focused person.

You now know. I walk in a room now and I know the hours and years and decades I put into David Goggins. That's something, it's not on the wall. It's not a trophy on the wall. It's not a medal around your neck. It is actually a feeling in your heart. And people go, why don't you ever smile? I don't have to. Yeah, I do have a stoic look on my face. I'm a very focused person.

But the feeling I have in my soul and in my heart, that's why I need to smile. I don't need to smile. I don't need you to look at me and say, oh my God, you look happy. Because half of us aren't happy. We're giving you something that we think you want to see. I don't do that anymore. I don't care how you perceive David Goggins. Because through my journey, I figured out the one piece I was missing.

But the feeling I have in my soul and in my heart, that's why I need to smile. I don't need to smile. I don't need you to look at me and say, oh my God, you look happy. Because half of us aren't happy. We're giving you something that we think you want to see. I don't do that anymore. I don't care how you perceive David Goggins. Because through my journey, I figured out the one piece I was missing.

I thought it was cars. I thought it was women. I thought it was money. I thought it was everything. The one piece I was missing was me having the courage to face myself. And once you do that on a daily basis, it's not about the running. People are going to be, you have to start working out. Where I got my work ethic from, was the hours I had to spend learning this.

I thought it was cars. I thought it was women. I thought it was money. I thought it was everything. The one piece I was missing was me having the courage to face myself. And once you do that on a daily basis, it's not about the running. People are going to be, you have to start working out. Where I got my work ethic from, was the hours I had to spend learning this.

When you sit down and you're not smart, and you have a disability, and you still wanna be at the top of your class, I didn't wanna just get by. When I realized that I can learn through hard work, and I can beat the valedictorian in school, but I got put in 10 hours more a day than he does. You know what kind of strength comes from that?

When you sit down and you're not smart, and you have a disability, and you still wanna be at the top of your class, I didn't wanna just get by. When I realized that I can learn through hard work, and I can beat the valedictorian in school, but I got put in 10 hours more a day than he does. You know what kind of strength comes from that?