David Nurse

That just means you're having some kind of movement.

Now the cross-crawl disorganization is both sides of the body are doing something the opposite at the opposite time.

So it'd be like high knees.

If you're trying to up-train your brain, doing high knees.

If you're trying to down-train your brain, you could slowly just touch your opposite toe, feel every vertebrae, just something very calming and going to the opposite side.

Stimulates the opposite side of the brain connection.

And then the fifth piece, I know this might sound like a lot, but it's once you do it a couple of times, it's pretty easy.

You get it in this formula is just a neuro connection.

And I think this is the most important part.

This is the part where you're doing it for a higher purpose.

You're connecting.

For me, it's God, Jesus.

It's whatever your higher connection is that makes the reason that you're doing what you do more important.

You understand this with passion.

with purpose.

And we can dive more into this too.

But like the interviews that I've done with these incredible flow state people, the one common theme, no matter if it's Alex Honnold climbing free solo, if it's Shay Alexander, if it's a top coffee barista, if it's whatever it might be, is they have passion for what they do.

They love what they do.

They got into it because they absolutely loved it.

It's personified, meaning that they're actually doing it and they're not worried about the flow code.