David Nurse

It's mixing the meditation and the visualization together.

So the meditation is on whatever word that you have or whatever picture is in your mind.

In the visualization, we had them visualizing something.

So if you're up training the brain,

you're visualizing something that is more of a faster pace.

If you're down training the brain, the visualization is more something of a calm, peaceful morning.

So there's more details in this, but as the study goes, but it's a box breathing with meta-visualization for one minute.

The next one is an autogenic mind muscle activation.

And it's just a really cool way of saying, if you're sitting there, think about, you feel like there's water flowing from your head,

through your neck, through your arms, through your legs.

You're basically just activating every aspect of your body.

You're feeling one with it.

So it's just a calming mechanism as well.

The third part, that's for about a minute as well.

Each one's for about a minute.

So it's an easy one that you can do anywhere, any day on the go also.

The third one is bilateral tapping.

Now bilateral tapping is either tapping of your temples to slow it down or tapping of your heart to speed it up.

So there's different ways to, it's also a regulation of the central nervous system.

And the fourth one is a cross-crawl disorganization.