David Nurse

We did this whole IRB scientifically approved study.

And let me tell you, that is a pulling teeth to get through to get a scientific study approved.

And we get 60 participants in, we get it funded.

We have 20 of them in the up training of the brain.

So when we QEG them at the start, that scans their brain.

That tells you if you're either in a slower brain.

So think about it as being more laid back and chill, or you're in a faster kind of type A brain like myself, and you need to calm and bring it down.

So we had 20 and 20, and then we put 20 in the control group.

In the control group,

We gave them Steven Kotler's 22 cues of flow, the highest flow state thing there was at the time and said, hey, you know what?

Just pick whichever one you want.

So we go through this study and what we come to find is we're writing this white paper right now is that the people who are up training their brain are

They brought that presence of the we did a QEG at the end.

Their brain did get closer to overall in the delta, got closer to this 10 hertz and bringing it from a downtrain situation, got closer to the 10 hertz.

Now, not everybody was as high of a delta, which means the change in variance as some of them were.

But that's also like in any study that you do.

you never know what everybody's doing every single day of their life but we wanted to give it a see if this flow code formula which we put together based on science and neuroscience of what can gets that brain closer to that state so the first stage of it is meta visualization and box breathing so box breathing this is just a way to slow down the central nervous system is four seconds in four second hold

Four second breathing out and four second holding out.

We had them do a minute rounds of box breathing.

The meta visualization is what I was talking about earlier.