David Nurse

So I think epigenetics and people understanding that would do the world a great deal better

If that was out there more and people talked about that more because genetics can also be one of the biggest excuse makers there is of, oh, my parents were this way or, ah, I was just born this way.

Yeah.

But so what, what are you going to do from that?

I think it's a culmination of them, but I think distraction is the main one.

I think distraction, and especially now in the world that we live in today that is constantly on and you feel like you have to be constantly on, I think it's harder than ever to get in the flow state and just in the flow of your life.

The answer of busy is the answer that everybody has, whether it's an excuse or whether it's a truth.

I do think that the way you get out of flow state the fastest is if you're distracted.

Because now more than ever, we live in two worlds, right?

We live in the world...

of the interpersonal that we're having on a physical interaction.

And we also live in the life of what's on this, what's on our phone, right?

And I think the next generation does even more.

You could be in a conversation, but you're thinking of what's happening in that text message conversation, what's happening on that Instagram thread.

And it takes us away from the ability to lock in the zone.

So more than anything else, distraction is...

the number one thing.

So creating an environment, at least, especially if you're trying to get a deep focus work of where the phone's off, the notifications are off, the browsers are off.

And I know you might think, well, I have to have them on.

No, you don't.