David Sachs

The yo-yo effect you're referring to, yes. And that makes total sense because anybody who's added weight, Chamath, if you add butt fat, You know, you eat one extra Oreo a week, that's 3,500 calories. You do that over 20 years, all of a sudden you wake up one day, you're 20, 30 pounds overweight like I was three or four years ago.

And this is why I think Ozempic and Wagovi and Monjorno and all these things are so great because it does seem like it breaks you through that, no?

And this is why I think Ozempic and Wagovi and Monjorno and all these things are so great because it does seem like it breaks you through that, no?

Yeah, it's not a total amount.

Yeah, it's not a total amount.

So now there's a- So you can flip that switch in addition to- Flip that switch. Yeah. Exactly.

So now there's a- So you can flip that switch in addition to- Flip that switch. Yeah. Exactly.

I've been doing rocking. This is like the old man activity that Peter Attia and these guys are all talking about. You put weights on and you like go walking. I started with a 10-pound weight vest. Now I'm at 35 pounds. I do a mile and a half hike every day with 35 pounds on. Man, I fall asleep immediately. And the amount of intensity that puts on your body.

I've been doing rocking. This is like the old man activity that Peter Attia and these guys are all talking about. You put weights on and you like go walking. I started with a 10-pound weight vest. Now I'm at 35 pounds. I do a mile and a half hike every day with 35 pounds on. Man, I fall asleep immediately. And the amount of intensity that puts on your body.

No, no, I do it anytime during the day. But I'm just saying it's, it's, I'm focused on four things right now with my health, diet, sleep, exercise, meditation, and I try to do all four each day. But the rucking specifically in the zone two stuff is what they say 40 50 year olds should focus on. So that's what I'm focused on. But that rucking man, does it make your whole body strong?

No, no, I do it anytime during the day. But I'm just saying it's, it's, I'm focused on four things right now with my health, diet, sleep, exercise, meditation, and I try to do all four each day. But the rucking specifically in the zone two stuff is what they say 40 50 year olds should focus on. So that's what I'm focused on. But that rucking man, does it make your whole body strong?

I highly recommend it. It's really transformative. My meditation is reading Doja Face. For Chamath Palihapitiya, chairman dictator, 80-90. He's running a software company, services company. Great. Look at you in the driver's seat. David Friedberg, your sultan of science, working on Ohalo. And the architect, the rain man. Yeah. Definitely David Sack from Craft Ventures. And...

I highly recommend it. It's really transformative. My meditation is reading Doja Face. For Chamath Palihapitiya, chairman dictator, 80-90. He's running a software company, services company. Great. Look at you in the driver's seat. David Friedberg, your sultan of science, working on Ohalo. And the architect, the rain man. Yeah. Definitely David Sack from Craft Ventures. And...

Maybe he's going to be involved in Doge. I wouldn't be surprised if we see a Sax Doge hookup in the future. I don't know. I'm taking a guess here. I am your host here, Jason Calacanis. See you all on December 7th, live or in person.

Maybe he's going to be involved in Doge. I wouldn't be surprised if we see a Sax Doge hookup in the future. I don't know. I'm taking a guess here. I am your host here, Jason Calacanis. See you all on December 7th, live or in person.

For people who don't know, what this kid's doing is he is spending like $3 million a year or something to that effect on his own personal health, documenting it, sharing it. Everything from sleep to his bone density, everything is an open book. And he's made some products out of it as well. So you can eat his pudding too if you're interested in it. But I don't think it's as good as super fat.

For people who don't know, what this kid's doing is he is spending like $3 million a year or something to that effect on his own personal health, documenting it, sharing it. Everything from sleep to his bone density, everything is an open book. And he's made some products out of it as well. So you can eat his pudding too if you're interested in it. But I don't think it's as good as super fat.

But how do you follow his regimens? You know what I mean? Like, it just seems too hard. You can't have a job. I mean, he's doing, it's like he's got two jobs right now doing all this stuff. His biomarkers are showing he's 10 years younger than his actual biological age.

But how do you follow his regimens? You know what I mean? Like, it just seems too hard. You can't have a job. I mean, he's doing, it's like he's got two jobs right now doing all this stuff. His biomarkers are showing he's 10 years younger than his actual biological age.

Freeberg. I mean, Freeberg, you look at these. What do you think here, science? From a science perspective, any thoughts on all this?