David Sutcliffe

all kinds of stories about why you shouldn't do that or why that's scary or why that woman that you want to ask out is probably a bitch, so what's the point? Or it's never going to work out. This is the voice of fear. So you have to start to understand that your negative thoughts are actually just the voice of your fear and then understand that the culture is trying to keep you afraid.

all kinds of stories about why you shouldn't do that or why that's scary or why that woman that you want to ask out is probably a bitch, so what's the point? Or it's never going to work out. This is the voice of fear. So you have to start to understand that your negative thoughts are actually just the voice of your fear and then understand that the culture is trying to keep you afraid.

And so it takes a lot of work. I mean, I think you have to work every day in some way to mitigate against all of that fear.

And so it takes a lot of work. I mean, I think you have to work every day in some way to mitigate against all of that fear.

And so it takes a lot of work. I mean, I think you have to work every day in some way to mitigate against all of that fear.

No, you can't solve a problem of the mind with the mind. It has to be through action. You have to be willing to take action. You have to do something different. The mind is tricky. The mind is not a reliable narrator of your experience. That's one thing that I've come to understand. I don't necessarily trust... my mind, particularly when I'm in a state of anxiety or fear or confusion.

No, you can't solve a problem of the mind with the mind. It has to be through action. You have to be willing to take action. You have to do something different. The mind is tricky. The mind is not a reliable narrator of your experience. That's one thing that I've come to understand. I don't necessarily trust... my mind, particularly when I'm in a state of anxiety or fear or confusion.

No, you can't solve a problem of the mind with the mind. It has to be through action. You have to be willing to take action. You have to do something different. The mind is tricky. The mind is not a reliable narrator of your experience. That's one thing that I've come to understand. I don't necessarily trust... my mind, particularly when I'm in a state of anxiety or fear or confusion.

That's when it's the least reliable. It's most reliable when I'm feeling good, when I'm feeling aligned, when I'm feeling connected, let's say. And so I think, yeah, you have to be willing to

That's when it's the least reliable. It's most reliable when I'm feeling good, when I'm feeling aligned, when I'm feeling connected, let's say. And so I think, yeah, you have to be willing to

That's when it's the least reliable. It's most reliable when I'm feeling good, when I'm feeling aligned, when I'm feeling connected, let's say. And so I think, yeah, you have to be willing to

do things right take risks take action um move your body in in some way um i mean you you probably know this because you know huberman talked about a lot this this um when we're in a fierce state um we're agitated or frustrated or whatever it is if you go for a walk it solves the problem instantly, because what are you doing?

do things right take risks take action um move your body in in some way um i mean you you probably know this because you know huberman talked about a lot this this um when we're in a fierce state um we're agitated or frustrated or whatever it is if you go for a walk it solves the problem instantly, because what are you doing?

do things right take risks take action um move your body in in some way um i mean you you probably know this because you know huberman talked about a lot this this um when we're in a fierce state um we're agitated or frustrated or whatever it is if you go for a walk it solves the problem instantly, because what are you doing?

You're walking forward in space, so that's telling your brain there's no fear there. So you can be lost in something that's overtaking you, that's consuming you, negative thoughts, and you can go for a walk, and literally five minutes later, it's clear. So that tells you, just a walk. can solve most of your problems.

You're walking forward in space, so that's telling your brain there's no fear there. So you can be lost in something that's overtaking you, that's consuming you, negative thoughts, and you can go for a walk, and literally five minutes later, it's clear. So that tells you, just a walk. can solve most of your problems.

You're walking forward in space, so that's telling your brain there's no fear there. So you can be lost in something that's overtaking you, that's consuming you, negative thoughts, and you can go for a walk, and literally five minutes later, it's clear. So that tells you, just a walk. can solve most of your problems.

So this is really, I'm going to say this a lot. This is the heart of my work. I said, my clients make fun of me. I'm like, this is the most important thing you have to understand. But we all had to betray ourselves as children in order to stay in connection and in favor with our caregivers. There were certain things that they wanted from us. And so we gave them that.

So this is really, I'm going to say this a lot. This is the heart of my work. I said, my clients make fun of me. I'm like, this is the most important thing you have to understand. But we all had to betray ourselves as children in order to stay in connection and in favor with our caregivers. There were certain things that they wanted from us. And so we gave them that.

So this is really, I'm going to say this a lot. This is the heart of my work. I said, my clients make fun of me. I'm like, this is the most important thing you have to understand. But we all had to betray ourselves as children in order to stay in connection and in favor with our caregivers. There were certain things that they wanted from us. And so we gave them that.