Davina McCall

Oh, my God.

Trini, that was fucking brilliant.

So just in case you missed this episode here, if you love this episode, I know you're going to love that.

Is brown bread fine?

Your brain needs glucose.

You can get fried.

I mean, I hardly eat crisps anymore, but I was just thinking that's also... Yeah.

I think that's the thing that people are like, well, it's, you know, you can treat diabetes.

You can...

you can kind of take something for it.

But actually, there's a lot that goes on other complications from diabetes.

I wonder if you're a bit like me in that we're very busy, you've got lots of things, hustle, hustle.

I don't think I'm stressed.

I don't know.

Am I stressed?

Your sleep score is low.

Are you getting enough... Ah!

You might remember when Dr Rangan Chatterjee was on this show and he said, knowledge isn't enough.

I mean, there's more information and data available to us than ever before and somehow we've ended up actually checking an app to find out if we're tired.

I know when I'm tired!