Davina McCall

Do you mean the method just doesn't work on you?

I've got to say, there are some maps and stuff in here that are just so helpful.

So just in case anybody's wondering, this is really brilliant.

You've got all of these tips that we're talking about now in here.

So just a reminder.

So what would that... So when you say, I don't know how to eat, I mean, people think that when they're on a diet, they are learning how to eat, but they're not.

They're learning how to eat healthy.

And so I mean, to me, even like this quite interesting because you're sitting there saying that.

I can't do, sugar.

I can't do one sweet.

Like, I'm nervous about Christmas Day.

I normally fall off the wagon on Christmas Day and then spend...

like the next January desperately trying to get a handle on my sugar consumption again.

And I'm one of those all or nothing because I'm an addict and I use the same thing as I did on alcohol, on sugar.

Just don't do it.

But that's not realistic.

I want to be able to go to dinner at someone's house and have a pudding that someone made

And not have to eat sugar the whole of the next day.

So actually for somebody that maybe had a drug issue that trying to or a drink issue trying to control something might not work.

It might not.