Davina McCall

Because you're a little bit different every time something happens to you that triggers you.

Mm-hmm.

Right, okay.

They're codependent.

I think the other thing as well for people who, you know, drink or food or any shopping, any of these kind of compulsive behaviors that you think, oh, I don't really want to write it down.

Like writing down takes ages.

What you got to like think about stuff.

But actually think about how much time you think about doing that thing.

Shopping, eating.

compulsively eating, drinking, hiding your drinking.

You know, you waste so much time doing it.

Wouldn't it be better to just use some of that time that you would normally spend being compulsive about the thing, writing down nice things about yourself?

Yeah, well, totally.

Yeah, and it's like, oh, I can't be arsed.

But actually what you're saying is this is too painful.

Look, we're in the like, okay, it's the 15th of January.

We know that people are probably beginning to struggle a little bit now.

First thing I want to ask you about, if somebody's going to go out and get themselves a book, they've got like a little present or some cash for Christmas or something, what do they do?

Do they start at the beginning or can they jump straight to this one?

Help us.