Dax Shepard
👤 SpeakerAppearances Over Time
Podcast Appearances
I mean, like, that's not uncommon for a big chunk of the American pediatric population.
Like, you just don't like fruits and vegetables and so don't eat them.
And his only activity at this point was reading books.
And playing video games.
Playing video games.
So he's up till four in the morning playing video games.
His sleep hygiene was off.
So in order to help Sam, I knew I needed to help him look at the whole recipe and fix the whole recipe.
So we changed his nutrition, had a come to Jesus talk with mom and dad.
We were like, how is his body supposed to fight this thing if he's not getting appropriate nutrition?
Put him on a sleep hygiene protocol.
He had to wake up at like 10 instead of like 2 in the morning.
Peeling it back.
I like how small you started.
You had really tiny steps for him to take.
I think the first one was to go outside.
It's called a pacing protocol.
It's one of the most fundamental parts of a pain plan for people with chronic pain.