Dax Shepard

pressure.

Yeah, stress is the one I left out that's huge.

Yep, stress was a big trigger.

When I'm under high pressure and stress is when I start to really feel unwell.

Recovery is hard work.

It's not easy.

And it's a never ending process.

of change, internal change, and constant diligence.

I actually have this tattoo on my arm, right?

It's the mental health ribbon, and it's my daily reminder to always think about my mental health and where I'm at.

And that's how I approach it, right?

And the skills that I was learning in therapy, I continued to go on to practice them.

And when I got to grad school... You had been kicked out of your school, we should say.

I mean, yeah, I had to go before the college and testify.

I remember being actually triggered in the moment because it's a corporate field, people in black suits and microphones on the table.

And I have to sit here and tell my story so I can get back into college and finally finish my undergrad degree, right?

Yeah.

And my dad has to do it with me.

And he does it, though.

And he breaks down.