Deborah Rozman

It shows your HRV coherence level and you can use it for the training that we have in the app.

So you need to see this horizontal axis over time in order to see what's happening emotionally, in order to train yourself.

Now, when you do that and you train yourself to more coherence emotionally, guess what it does with these other amount of HRV measures?

It increases it.

So most people don't know how to improve their HRV on their wearable.

Heart math not only helps you realize how to improve your HRV coherence, over time you improve the amount, the vertical axis of HRV, and that predicts health, predicts your overall health outcomes.

In fact, it predicts all-cause mortality.

HRV is the most powerful biometric we have found.

And you get a window into it when you utilize the HeartMath system.

And you get agency, empowerment to be able to make those shifts because it's all about energy economy.

Stress accumulation is constant energy drain.

And we feel fatigued, we feel overwhelmed, we get over-triggered.

What a lot of us are experiencing, that can end up in depression as well as anxiety and loneliness.

We cut off from others.

It's a whole cascade of impact.

You shift to coherence practice and in just a few days or a few weeks, you start to build energy.

Build resilience.

You don't drain.

You know what to do when you get triggered.

So you stop that energy drain.