Deborah Rozman

And you start with the power of the heart and the heart and brain, nervous system, coherent alignment.

You build the energy of resilience and accumulate healthy hormones, healthy immune system.

You're rebooting your system.

I want everybody to have that symbol.

I want everybody to have that power within them.

Right.

Appropriate response.

What you're doing there is you practice, and we'll all modulate, we're human, but you are increasing your baseline coherence, which is your baseline resilience, which means if we have you...

hooked up to just be measuring your resting state coherence before you start training, which we do.

We have a whole lot of assessments we people and professionals can use or certified coaches and trainers can use.

You're in a resting state and then you start practicing the five minute a day and then you start using the techniques when you're not using the technology so that you use them as you go.

They're meant to be used in the moment, not just when you're sitting there doing your five minute practice with the app.

But okay, let me use this technique that got me into coherence and I developed the reference of what it feels like.

Now let me use it when my wife yells at me or my kid does something that makes me upset or I watch the news and I'm ready to scream at the TV set.

Those are signals.

Oops, let me not drain energy.

Let me go back to balance, inner balance.

That's what we call it, the inner balance coherence plus sensor.

Let me go back to that autonomic balance because I'm going to have a bigger picture view, more mature approach.

What's appropriate?