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Deborah Rozman

๐Ÿ‘ค Speaker
499 total appearances

Appearances Over Time

Podcast Appearances

The Resilient Mind
Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

Respond from that.

The Resilient Mind
Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

As you increase your baseline coherence, you're more naturally in that state.

The Resilient Mind
Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

You're more naturally forgiving, kind, loving, caring, compassionate.

The Resilient Mind
Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

Give people more latitude or have what we call business heart, more authentic communication.

The Resilient Mind
Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

All of that is the real you.

The Resilient Mind
Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

It's not something that you're plastic putting on.

The Resilient Mind
Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

This is who you are at the core.

The Resilient Mind
Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

This is allowing you to peel off the orange peel and get to the sweetness and the juice inside of who you are.

The Resilient Mind
Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

And that starts with the heart.

The Resilient Mind
Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

It starts with your center of being, your core, and getting that feedback of when you're coherent and then using the techniques to come back to that through the day, six weeks.

The Resilient Mind
Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

Nine weeks, we did a research study with 1,000 10th graders who were, we did their baseline resting HRV.

The Resilient Mind
Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

Then in their health class, twice a week, they worked with our M-Wave Pro that has coherence games on it, you know, little things that make it fun to practice coherence.

The Resilient Mind
Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

And they took pre and post tests from math and reading and how well they got along with others and comfort with the teacher, a whole bunch of assessment questions.

The Resilient Mind
Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

And then three months later, we checked their resting HRV and they took tests again.

The Resilient Mind
Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

It was awesome.

The Resilient Mind
Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

This was published as a test edge demonstration project because it was funded by the U.S.

The Resilient Mind
Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

Department of Education to see how you could increase test scores.

The Resilient Mind
Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

And their math scores went up.

The Resilient Mind
Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

Their reading scores went up.

The Resilient Mind
Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

Their resting HRV had more natural coherence in it when they weren't doing anything.