Deborah Rozman

The same with our body, our operating system.

When we let those stressful emotions cascade and continue, because they're meant for us to learn from, and I'll talk about that in a minute, but when we allow them to accumulate, it really creates what's called an incoherent waveform in that heart rate variability pattern over just a minute or two.

And then of course it sustains for longer periods.

However, if we can learn how to shift that heart rhythm pattern, it shifts how we feel.

Or if we shift how we feel in our attitude, it shifts the heart rhythm pattern.

And that was amazing because that gives us a window into what's happening in the heart that is...

responding to our emotional system and actually creating a lot of the feelings we have because whatever that pattern is, the heart transmits it through the vagal nerve up to the brain and the head.

And it goes to the amygdala, the emotional memory center and the thalamus, which synchronizes cortical function all the way to the frontal lobes.

So we have the window insight into when you feel stressful emotions, going to the amygdala and the thalamus,

It triggers fight, flight, fright responses and survival responses.

And it actually inhibits higher frontal lobe cortical function.

So that was blow away information that's been published in journals, respected journals like the American Journal of Cardiology way back in 1995, 96, 97, 20 years ago, but

People don't know it yet, really.

And we are at a point now where the world needs to know it.

And many, many more cardiologists, neurologists, psychologists, we have 95,000 certified heart math health professionals now who are utilizing this information and utilizing the heart math inner balance biofeedback, coherence biofeedback technology.

Because when you shift or when you're in that love, care, kindness, compassion, calm, appreciative state, you go into a state of flow between the heart and brain and nervous system.

And the heart rate variability pattern turns into this beautiful rolling hills sine wave.

It's like riding your car in cruise control.

And you really feel it.

So it's directly reflecting this technology in these apps with a heart rate variability coherence sensor trains you to get into that state quickly.