Deborah Rozman

It builds up cortisol in the system, which has all sorts of detrimental health effects if you have too much.

The other side of it is resilience, coherence, because you're balancing in HRV, the parasympathetic and sympathetic nervous systems, which

are part of the autonomic nervous system and control 90% of the body's involuntary functions, hormonal, immune, sleep, digestion, elimination, and more.

So coherence practice brings all that into balance.

So now your inner pharmacy, and this is research studies have been published, is producing more DHEA, the vitality hormone, the anti-aging hormone, more oxytocin, the bonding or the love hormone, more of a serotonin, more of the hormones that will accumulate and build up.

So it's giving you a new baseline of coherence and resilience.

That energy, and you practice coherence.

You change mood, you change perception, and you increase energy because your whole system is lined up.

The energy can flow.

That flow state is a powerful state for building resilience.

as an energy that accumulates in your system.

So then when the next stressor comes, you are at a different level in how you respond to it.

Your baseline is, I know where this is going to lead if I get angry or upset.

Let me just stay calm and ride the wave.

And you're able to do that.

So resilience energy is so important.

And you're building that capacity for that type of resilience with your nervous system harmony and your immune and hormonal system in balance.

So it's really important for people to understand that because we allow stress to accumulate because we don't have tools.

We don't know what else to do.

Nobody has given us either the science or the tools and technology to release stress as we go because we're all going to feel triggers at times.