Deborah Rozman

That's one technique for anything, your pet.

You know, we teach children for chocolate chip cookies, whatever you love.

And that changes the heart rhythm pattern.

And then you can begin to have a conversation with your intentions because now the heart has engaged the mind.

So the heart and mind working together, that's real resilience.

I know you're called the resilient mind.

You've included the heart and then you have the resilient heart and the resilient mind.

And you know what that does?

It actually releases stored stress and anxiety.

You feel uplifted.

You rise above.

Your now frontal lobes are seeing the bigger picture about the thing you were just stressed about.

That is powerful.

And resilience becomes an energy that accumulates just like stress because it's releasing DHEA and different hormones.

And now you're regulating your nervous system incoherence and you're building resilience.

That's why the Department of Defense in the United States adopted HeartMath's definition of resilience because it's not just bouncing back or mind.

It is actually this accumulation of resilient energy that happens when you're in heart

That's fascinating.

Yes.

So just like stress builds up a nervous system dysregulation habit, it builds up imbalanced hormones.