Deborah Rozman

And that's exactly what this little brain in the heart signals to the brain in the head when your HRV is in this coherent rhythm.

Right.

Right.

If you just do it from the mind or willpower and the emotional system doesn't agree, it doesn't go very far.

Just like trying to change a habit.

You know, I'm going to diet.

Up here says I'm going to diet.

Down here says, no, I need my comfort food.

You know, and you have a fight between the mind and the heart's knowingness, the heart's feelings.

What coherence does is it synchronizes heart, brain, and nervous system.

So they're all aligned and entrained.

And now you have more heart power and mind power to actualize your intentions.

So it's really important to engage the heart.

You can't ignore it.

And you don't live from here up.

We are a whole system.

And that's what the HeartMath techniques and tools provide, how you can do that and do it quickly.

Because it's not a 20-minute meditation.

It's a very simple way of going to the heart first, focusing in the heart, activating, say, a memory or a...

feeling of appreciation or gratitude.