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Derek (More Plates More Dates)

πŸ‘€ Speaker
1427 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

It doesn't mean that it's bad or good.

8495.36 View full episode β†’
FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

It's just worth noting like how much of a deterioration it has based on your dose because it's one of the proxies for kind of like androgenic activity.

8497.423 View full episode β†’
FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

shbg and your binding proteins like what's your baseline relative to after because if you are injecting infrequently or a dose that is

8505.942 View full episode β†’
FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

significantly suppressive like it might otherwise be a proxy for like using more than you might need not necessarily the case always but shbg will get suppressed dramatically by exogenous androgens in a dose dependent manner so it's not uncommon to see with bodybuilders who are using full-blown steroid cycles shbg levels in the single digits which is like you have essentially no regulation of androgenic signaling at that point it's just like everything's flying around

8516.928 View full episode β†’
FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

So with guys on TRT, it's like worth knowing where you stood to begin with and then how much it decreased because it's like if you didn't know the baseline to any of your diet changes at that point, the carb manipulations, the exercise change, the calorie intake change, the sleep.

8544.991 View full episode β†’
FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

You would have no idea what the impact thing was for sure that impacted the SHBG if you didn't have the baseline.

8562.077 View full episode β†’
FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

So.

8567.305 View full episode β†’
FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

What else as far as assessing?

8567.806 View full episode β†’
FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

Free T and total T measured through the accurate assays, which would be the gold standard for total testosterone is liquid chromatography with tandem mass spectrometry.

8571.971 View full episode β†’
FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

If you use an equilibrium, if you use a immunoassay test, which is like the cheaper version,

8582.786 View full episode β†’
FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

often it will be relatively inaccurate especially at lower like more low levels it is like notoriously inaccurate because the the very low numbers like you need to be more specific so like with women especially like you don't want to be messing around with immunoassay tests you want to be using sensitive assay estradiol every single time sensitive assay testing for total t

8590.267 View full episode β†’
FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

And for free testosterone, you don't want to be using a calculation.

8612.373 View full episode β†’
FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

Ideally, you would want to be measuring through equilibrium ultrafiltration or equilibrium dialysis, which are like actual measurements, not estimates based on calculations.

8615.578 View full episode β†’
FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

That's kind of what I would recommend.

8627.174 View full episode β†’
FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

And then estradiol is LC-MS as well, the same as what you use for total testosterone.

8629.097 View full episode β†’
FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

And what else?

8634.605 View full episode β†’
FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

Okay.

8639.512 View full episode β†’
FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

I'm probably missing some stuff.

8641.786 View full episode β†’
FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

Basic liver markers would be to have.

8642.91 View full episode β†’
FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

So the stuff that's going to get directly affected the most by androgens, though, is going to be like your gonadotropins, LH and FSH.

8645.46 View full episode β†’