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Derek (More Plates More Dates)

๐Ÿ‘ค Speaker
1427 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

they're going to be in the ground.

FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

And if they're not, it kind of indicates that you don't have adequate either androgen or estrogen signaling.

FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

It would be odd if you're on testosterone replacement and your LH and FSH weren't like at the bottom of the barrel.

FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

It would almost be questioning at that point, like, am I having something inhibit the androgens from working or the estrogen?

FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

Because it's like you could theoretically blunt estrogen mediated feedback by using, you know, an aromatase inhibitor or a CIRM or something and like blunt that response.

FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

and you would see in your blood work it'd be like your body still thinks it needs to make more natural testosterone and you know it's kicking up the gonadotropin so if you're on like true replacement those levels should be like not like even present essentially um which is odd like seeking to have like a bottom note number as like what the target is um that would kind of indicate you've definitely kind of like satisfactory replaced to what you need to stimulate like the negative feedback

FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

um yeah and i mentioned the lipids um yeah i'm definitely missing something but fasting insulin some of the insulin resistance markers and um there's some stuff you should probably check like baseline like clotting risks you know predispositions uh factor five laden you know things like this um

FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

LP little a at baseline, especially because androgens suppress LP little a uniquely, which a lot of people don't realize is affected by androgens, which is typically not something that can be manipulated through anything really that I'm aware of through like diet and lifestyle.

FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

So you might think you have like a,

FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

I don't know, you might have like a, think you have a better Lp little a than you actually had at baseline.

FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

So like your genetics might be like masked a bit by your androgen use.

FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

I don't know, thyroid balance, you know, thyroid levels are good to have.

FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

How much TSH do you have?

FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

You know, T4, T3, the free balance of those hormones.

FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

IGF-1.

FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

None of these are like critical necessarily, but they're just worth having for basic health assessments and to see where you land.

FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

But like, yeah, it's basically like your total test, your free test, your estradiol, the free levels, sensitive assay measurements, LHFSH, hematology, HDL, kind of like the basics, metabolic health, insulin sensitivity metrics, I think are kind of like the critical baseline ones.

FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

Well, fortunately, a lot of good panels will just have it for you.

FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

It's not like you would ever be expected to remember all that stuff.

FoundMyFitness
#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

And I'm probably missing it.