Deric Poston

I would teach them how to stand. I would teach them different techniques. And I would go through them and get them so they're ready to join into group classes. Because you couldn't just go into group classes. You wouldn't know what you're doing. Like that front kick. You're like, ooh, looking around. Someone's got to teach you how to do it.

I would teach them how to stand. I would teach them different techniques. And I would go through them and get them so they're ready to join into group classes. Because you couldn't just go into group classes. You wouldn't know what you're doing. Like that front kick. You're like, ooh, looking around. Someone's got to teach you how to do it.

I would teach them how to stand. I would teach them different techniques. And I would go through them and get them so they're ready to join into group classes. Because you couldn't just go into group classes. You wouldn't know what you're doing. Like that front kick. You're like, ooh, looking around. Someone's got to teach you how to do it.

So it was always like a big deal to let like one of your little birds loose into the main class. Like you teach them, get their front kick going, get the side kick going. They go through a series of private lessons. I tell them to practice on their own using the mirror, give them a bunch of like things to think about as they break down the movements.

So it was always like a big deal to let like one of your little birds loose into the main class. Like you teach them, get their front kick going, get the side kick going. They go through a series of private lessons. I tell them to practice on their own using the mirror, give them a bunch of like things to think about as they break down the movements.

So it was always like a big deal to let like one of your little birds loose into the main class. Like you teach them, get their front kick going, get the side kick going. They go through a series of private lessons. I tell them to practice on their own using the mirror, give them a bunch of like things to think about as they break down the movements.

Well, that's also what my instructor explained to me when I was really young, too. I say this all the time, and I even said it on the podcast yesterday. Martial arts are a vehicle for developing your human potential. That's what it is. It's just you're using martial arts as a way to get better at life. Because this is a really hard thing.

Well, that's also what my instructor explained to me when I was really young, too. I say this all the time, and I even said it on the podcast yesterday. Martial arts are a vehicle for developing your human potential. That's what it is. It's just you're using martial arts as a way to get better at life. Because this is a really hard thing.

Well, that's also what my instructor explained to me when I was really young, too. I say this all the time, and I even said it on the podcast yesterday. Martial arts are a vehicle for developing your human potential. That's what it is. It's just you're using martial arts as a way to get better at life. Because this is a really hard thing.

And if you could do this really hard thing, other things won't be as hard. You'll have more mental and physical horsepower for regular everyday life. You'll have more ability to overcome adversity and weird moments, uncomfortable moments. You're used to being uncomfortable. You'll be fine. It's different.

And if you could do this really hard thing, other things won't be as hard. You'll have more mental and physical horsepower for regular everyday life. You'll have more ability to overcome adversity and weird moments, uncomfortable moments. You're used to being uncomfortable. You'll be fine. It's different.

And if you could do this really hard thing, other things won't be as hard. You'll have more mental and physical horsepower for regular everyday life. You'll have more ability to overcome adversity and weird moments, uncomfortable moments. You're used to being uncomfortable. You'll be fine. It's different.

You're always yourself.

You're always yourself.

You're always yourself.

Well, that's great too, and I think that's probably more beneficial to society is learning how to play in a team. My problem was like when I – Look at Derek. I was a bad motherfucker, dude. Handsome off thin. Look at you. So handsome. You look like a fucking model, dog.

Well, that's great too, and I think that's probably more beneficial to society is learning how to play in a team. My problem was like when I – Look at Derek. I was a bad motherfucker, dude. Handsome off thin. Look at you. So handsome. You look like a fucking model, dog.

Well, that's great too, and I think that's probably more beneficial to society is learning how to play in a team. My problem was like when I – Look at Derek. I was a bad motherfucker, dude. Handsome off thin. Look at you. So handsome. You look like a fucking model, dog.

We got to get you back to looking like that. You could look like that again. I know. You just got to lay off the card. They're so good. Oh, they're so good, Derek. Come on. Hot Cheetos and pasta. They're so good.

We got to get you back to looking like that. You could look like that again. I know. You just got to lay off the card. They're so good. Oh, they're so good, Derek. Come on. Hot Cheetos and pasta. They're so good.