Dhru Purohit

Dr. Gabrielle Lyon, welcome back to the podcast.

Drew, I mean, this is pretty major.

Since the last time you've been on the podcast and you started this whole muscle protein revolution, you've become a New York Times bestseller, millions of views on all the different social channels and podcasts and other things.

How does it feel to know that you've made such a difference in the lives of so many people, but especially so many women?

when it comes to their aging and their muscle and their longevity?

Well, the next stage of that conversation is all the feedback that you've gotten from your audience, people that have been gifted the book, handed the book, and are like, hey, I'm implementing this.

And there's some things that I'm working through, trying to figure out.

And there's also the best practices that you've

developed after coaching, having different people in your practice.

And so we're going to be talking about all those today on the podcast.

And one of the first ones we're going to chat about to unlock people stepping into this forever strong mentality, which can literally transform their life, add years to their life and add health to their life as well, too, is the mindset piece.

It's one of the areas that trips people up the most.

What's one of the biggest mistakes that people make when it comes to mindset?

There's a great quote from the book.

Your mind is the command center, your most powerful ally in the quest for the life you desire.

Every action, reaction, and routine begins here.

What does that quote mean to you?

And what does the opposite look like too?

2018.

Yeah.