Dhru Purohit

Definitely took a lot of mental energy.

So you're both...

a little excited, but you're exhausted as well.

Oh, my gosh.

Horrific.

So for the person who's listening, who probably looks a lot like some of the people that are coming into your practice, maybe not Brian, right?

Because he's at a different level.

What would be an example of them not bringing neutrality into their life for their goals when it comes to muscle, longevity, other things?

Is it that they're walking in with all this baggage of what didn't go right in the past?

Is it that they feel like, I got to do everything perfectly, and I'm so excited to do this and work with Dr. Lyon or read her book so I can be perfect, and I'm going to finally hit the weight that I'm trying to lose?

What does that actually look like?

All right, who can relate to this?

Tired, sluggish, and reaching for another caffeine boost or a sweet treat by 2 p.m.?

That's not burnout.

It's probably dehydration.

We're a few weeks into January, and this is usually when that initial New Year's energy starts to tip a little bit.

You might feel groggy, a little sluggish, or hit with those afternoon headaches.

Most people, when this happens, reach for caffeine or some sugar, but the truth is you probably are just dehydrated, and hydration is

isn't just about drinking more water.

It's sometimes about having the right minerals like salt.