Dhru Purohit

It feels safe.

Yeah.

And the power of that is that when we understand that we played a role, we step into the law of responsibility.

Law of responsibility says that it's not 100% my fault that something happened, but if I played even a tiny little bit of a role in making this thing happen...

That's actually a good thing because I can do something to unwind it.

If it 100% was not my fault, not my responsibility, then you can't do **** about it anyway.

And therefore, if that's actually true, you shouldn't really be worrying about it in the first place, right?

But usually it's...

If we're suffering, it's because we played a little bit of a role.

We had a little bit of attachment.

We have a little bit of a pattern and we're getting something by keeping it alive.

And I think that's a great opportunity to talk about these overwhelmed styles.

Okay.

So I'm going to tee them up for you.

We're going to walk through this.

I think this will add to this conversation and help us understand why the power of tapping helps for each one of these styles.

And we'll continue to build from there.

Okay.

So the setup for this, the explanation is before you can change anything, you need to recognize how your nervous system shows up under stress.

Overwhelm isn't random.