Dhru Purohit

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Yeah, so often in our life, it's thinking that got us into the situation.

The problem to begin with.

A lot of people can relate.

A lot of people can relate.

And a key quote from your book is, you can't think your way out of feelings.

They live in your body.

So if we're not present to our body, if we don't tap into the power of the body, it's hard to break that loop.

And in fact, more thinking often just makes the situation even worse.

And, you know, going through your book, I was realizing like there's some pretty strong science around tapping and it's continuing to build.

One that we were chatting about right before we hit record is how tapping can have an immediate impact on cortisol levels, right?

Cortisol often gets a bad rap, but it's a beautiful thing in our lives too.

It's that hormone that allows us to wake up in the morning and have energy, but too much cortisol

always on all the time that's associated with this inertia that people have from modern life and carrying all this stress and overthinking is bad for us.

It increases inflammation.

It makes us feel burned out.

So talk to us about some of that science.

Yeah, so much of everything we're all dealing with, we're all dealing with different things, but so much of everything we're dealing with is made that much worse when there's that chronic stress in our lives.