Dhru Purohit

Yeah, so important.

We're gonna get into, in a minute, I just wanna give a preview to the audience.

We're gonna get into how our pattern styles, and there's a few of them, I think five that you've outlined in the book, we'll talk about them, play a role in how we uniquely end up dealing with this stress and sometimes even in our life, become addicted to seeking it out.

So that's an important part of the conversation because tapping can help us at the top line, but if we come with also this level of awareness,

that we have a particular pattern style, then we can also start to dig even a little bit deeper and see, wow, maybe I was wired this way because of X, Y, and Z. So we're gonna get to that in a second.

Before we do, just a couple more big ideas that I wanna touch on to set up the conversation.

So one of the big ideas that I want to touch on is that most people are living in survival mode.

This is a key concept to talk about in the book.

You guys say that common is not the same as necessary.

When it comes to stress, stress feels normal because it's common.

We all look around.

It's common, but it's not how we're meant to live.

Do you want to add more to that?

I think this builds off of what you were talking about.

Yeah, such an important thing to realize because we don't even, until we take a step back,

and we actually reframe and see the world as we're meant to see it, we don't realize just how much the collective stress becomes the way that we all think that this is how it all should be.

There's this coach to executives.

His name is Jerry Colonna, and he has this great quote.

He says, you know, one of the important questions that we can be asking ourselves when it comes to these life problems that we experience, these patterns, is how have I played a role in keeping alive the things that I say that I don't want in my life?

It doesn't mean that you 100% created it, but it's how do I play a role?