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Dhru Purohit

👤 Speaker
26212 total appearances
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Podcast Appearances

Dhru Purohit Show
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

How do I play a role in keeping it alive?

Dhru Purohit Show
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

Because there's always something that we get, even for the most destructive patterns that are there in our life.

Dhru Purohit Show
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

We get something from it, right?

Dhru Purohit Show
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

We get something from it.

Dhru Purohit Show
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

And that something is enough, even though it feels like we're shooting ourselves in the foot, that something is enough, whether it's subconscious or conscious, that something is enough for us to say that even though this thing is painful, it's familiar, it's easy, it allows us to sort of avoid something, whatever it might be.

Dhru Purohit Show
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

It feels safe.

Dhru Purohit Show
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

It feels safe.

Dhru Purohit Show
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

Yeah.

Dhru Purohit Show
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

And the power of that is that when we understand that we played a role, we step into the law of responsibility.

Dhru Purohit Show
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

Law of responsibility says that it's not 100% my fault that something happened, but if I played even a tiny little bit of a role in making this thing happen...

Dhru Purohit Show
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

That's actually a good thing because I can do something to unwind it.

Dhru Purohit Show
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

If it 100% was not my fault, not my responsibility, then you can't do **** about it anyway.

Dhru Purohit Show
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

And therefore, if that's actually true, you shouldn't really be worrying about it in the first place, right?

Dhru Purohit Show
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

But usually it's...

Dhru Purohit Show
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

If we're suffering, it's because we played a little bit of a role.

Dhru Purohit Show
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

We had a little bit of attachment.

Dhru Purohit Show
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

We have a little bit of a pattern and we're getting something by keeping it alive.

Dhru Purohit Show
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

And I think that's a great opportunity to talk about these overwhelmed styles.

Dhru Purohit Show
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

Okay.

Dhru Purohit Show
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

So I'm going to tee them up for you.

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