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Dhru Purohit

๐Ÿ‘ค Speaker
23311 total appearances

Appearances Over Time

Podcast Appearances

Dhru Purohit Show
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols

Sexual satisfaction, there is just decades of research showing that it is a very strong predictor of relationship satisfaction.

Dhru Purohit Show
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols

And yet, just like you said, Drew, we tend to think of it as something that needs to be siphoned off into another part of our lives, or where it just shouldn't be prioritized and it's just gonna kind of fall from the sky when the time is right.

Dhru Purohit Show
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols

Yes.

Dhru Purohit Show
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols

So sexual satisfaction is a huge predictor of relationship satisfaction.

Dhru Purohit Show
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols

And to me, what's really interesting with this data is that it's not the case that relationship satisfaction just seems to naturally lead to more sex, right?

Dhru Purohit Show
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols

Which is what we might think, like, oh, we're in a good relationship.

Dhru Purohit Show
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols

Sex is just going to kind of start to happen.

Dhru Purohit Show
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols

What tends to happen when you look at longitudinal data is that couples who are prioritizing intimacy and enjoying satisfying sex later go on to report higher levels of relationship satisfaction.

Dhru Purohit Show
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols

meaning that that improvement of intimacy, specifically sexual intimacy in your life, is a real catalyst for improving relationship satisfaction.

Dhru Purohit Show
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols

Working on your relationship is obviously critical.

Dhru Purohit Show
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols

Developing those skills where you feel seen and heard and loved and cared for, that's really important.

Dhru Purohit Show
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols

But just doing that alone, that's not gonna lead to better sex, right?

Dhru Purohit Show
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols

We need to be focused on

Dhru Purohit Show
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols

sex for pleasure's sake, right?

Dhru Purohit Show
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols

Improving pleasure, increasing the sense of connection that we feel sexually to our partner, because that is really what the catalyst is for building this relationship satisfaction.

Dhru Purohit Show
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols

It truly does.

Dhru Purohit Show
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols

And that's why, you know, on our quest to have better sex, this is why I really developed this McNichols hierarchy of sexual needs.

Dhru Purohit Show
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols

Because essentially what you're talking about is there's that physiological piece, right, which is really happening at an individual level.

Dhru Purohit Show
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols

And in conversations that I have also had with numerous doctors about

Dhru Purohit Show
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols

A lot of the reason that men are coming in and reporting that they're struggling with ED is because they're not taking care of themselves, right?