Dhru Purohit

Every action, reaction, and routine begins here.

What does that quote mean to you?

And what does the opposite look like too?

2018.

Yeah.

Definitely took a lot of mental energy.

So you're both...

a little excited, but you're exhausted as well.

Oh, my gosh.

Horrific.

So for the person who's listening, who probably looks a lot like some of the people that are coming into your practice, maybe not Brian, right?

Because he's at a different level.

What would be an example of them not bringing neutrality into their life for their goals when it comes to muscle, longevity, other things?

Is it that they're walking in with all this baggage of what didn't go right in the past?

Is it that they feel like, I got to do everything perfectly, and I'm so excited to do this and work with Dr. Lyon or read her book so I can be perfect, and I'm going to finally hit the weight that I'm trying to lose?

What does that actually look like?

All right, who can relate to this?

Tired, sluggish, and reaching for another caffeine boost or a sweet treat by 2 p.m.?

That's not burnout.

It's probably dehydration.