Dhru Purohit

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Used to a lot more back in the day.

We'll do cryo sometimes.

We'll pop into cryo.

It's a little easier for where I live.

So doing tough things as a way to break out of overthinking.

There's a quote from the book that what you shared remind me of.

is this action aligned with who I want to be and how I want to feel?

And part of being able to ask that question, which again comes from the book, is being in a place where you even are present enough and have enough awareness to do that.

And what I'm hearing from you is that if you're in the thick of it and you're overthinking, you're stuck in something, whatever it might be, doing something tough is a great way to bring you present back into the

what's going on in the now.