Dhru Purohit

Just to give a little physical form to the mental idea.

So catching ourselves in small ways is

doing these things that, you know, we all want to make that big decision.

Or we all want to think about these big moments in our life.

But so much of that is the tiny reps that we put in to little things in our life.

So even very small things that you can catch yourself on and just acknowledge them and let them go, that's a good way to practice these as well.

You know, inside of the book, and I know you have a hard stop here, but I feel like we're going, we're on a roll with the mindset piece.

So I'd love to just continue down that roll.

Which is why I'm grateful that we're giving it attention.

Well, who knows?

Maybe I'll be back to LA or I'll be in Houston and we'll do a round two so we can cover both.

Okay, there is a section in the book, it's a quadrant, and you're talking about capacity, right?

Explain what you mean, because I think this is now taking these thoughts,

that we have about building up resilience, staying neutral, picking yourself back up quickly.

When you fall down, we're all going to fall down.

And now we're turning it into, what are you actually capable of?

So explain this idea of capacity in this quadrant.

When you think about people who are listening today that are like, hey, I've bought into the whole message that Dr. Gabriel Lyon has been talking about, muscle being super key, the organ of longevity, and

I feel like I'm capable of more.

You know, maybe I'm resistance training a couple times a week.