Dhru Purohit

And why that's so important is that

So many people look at the sun and they think of it, the topic of sun and getting sunlight.

They're like, it's a nice bonus.

And okay, yeah, we know, we think we know because of education that's out there.

I'm putting that in air quotes.

We think we know like, don't get too much sun because it's bad for you because you'll get skin cancer.

We'll talk about that in a little bit.

But it's not really a major health intervention.

And really what you've been doing with your content over the last year

is you've been showing people like, this is so important.

This actually might be one of the most underrated areas of health that can help you actually achieve so many of the health goals that we are all shooting for, like improved longevity,

improved metabolic health, reduction of all cause mortality, improved mood, improved vision.

And so this is why I asked you on the podcast, because we're here to break some of that down.

And as I mentioned earlier, talk about this 2026 21 day light challenge.

You have a beginner mode and an advanced mode.

We'll get into that in a second.

If you're open to it, let's go into a couple other, you know, papers that are out there and studies highlighting the power of the sun specifically.

This one was interesting.

It was a little bit smaller, but this was one of the papers that you sent over and it was around how red light, near infrared light can actually reduce the stay of people who are in the ICU.

And this was a triple blinded study.