Dhru Purohit

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One of the top nutrients that people are most deficient in, and this might shock you, is the sun, specifically infrared light.

And on today's podcast, we have Jonathan Jarecki here with us to talk about this deficiency and most importantly, how it's wreaking havoc on our health and longevity in all sorts of surprising ways.

And because it's a new year, Jonathan has also put together a 2026 21 day light challenge that anyone can do to start improving their health ASAP.

But first, to help people understand how important the sun is and how problematic it is for all of us that we're getting less and less of it as the years go on.

We want to start off with a study that you sent me, Jonathan.

And then I saw floating around on social media as well, too, that kind of blew my mind.

And it's this shocking Swiss study.

Let's dive into it.

What did it show us?

Yeah, this was wild, by the way.

When you talked about this, this was kind of crazy.

Yeah, that's so powerful.

And I think already our audience can pick up on the fact that you are so passionate about this topic.

And that's why we reached out to you.

You know, it's a first that we have a student.

You are a pre-medical student at Davidson College, beautiful university, great university.

And I have come across your viral content on social media doing exactly what you're doing here.

You're breaking things down and you're just showcasing the studies.

Some of these studies have been out for a little bit, maybe even a couple of years, but they're just not getting attention.