Dhru Purohit

applications that you talk about in the book where you cover protein in practice food systems the details of resistance training and exercise how to organize it recovery which is a huge chapter that a lot of people are missing and then we'll also be talking about the integration side of it which is part three of the book as well too so

We're going to leave people with a mindset piece.

Any final words here for this part one of this podcast?

Yeah, I love it.

Dr. Lyon, thank you for being back on.

Hi everyone, Drew here.

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