Dhru Purohit

We have the stress of being in front of, you know, and sitting all day and being in front of computers, which are largely emitting also blue light, right, in front of our faces and the screens that we have.

We have just the normal stress of living in a society that's on all the time with notifications, other things.

Wouldn't we want to be giving our body any tools that we could to help us combat some of that?

There's a lot of parts in our modern lifestyle that are just not going to change.

We probably will have to spend a decent amount of time on screens, especially if we're a student or an entrepreneur or a podcaster or just a human being.

But...

doing simple things and shifting your routine so you can habit stack a little bit and get multiple benefits at the same time, these things compound and they make a huge difference.

And in fact, I think this is a good opportunity to give a little bit of this preview on this 2026 light challenge that you put together by talking about the beginner version, because

For the audience that's hearing about all these benefits, this is coming from getting regular, consistent sun exposure.

There can be a place for red light devices, but red light devices, as we've learned on the podcast,

only have so much and the sun has so much more that we're getting exposed to.

So red light devices can be great, but they do not make up for a lack of sun in our lives.

And we're not asking people to go outside and burn.

We're asking people through this challenge that you put together for the podcast, we're asking for the possibility of consistency that builds up over time that also should be able to give you other benefits.

So let's go into, and we should have it on the screen here as well for those that are watching on YouTube.

And if you're listening on audio, we'll have the link in the show notes to the PDF.

as well, but let's go into the beginner challenge that you put together for our audience.

If somebody's thinking like, man,

I am not getting that much sun on a regular basis.

And when I do, it's probably through an office window or a home office window or through a car window.