Dhru Purohit Show
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
And instead, and it's like stages of grief.
Dhru Purohit Show
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
You kind of have to go through your different levels of grief to actually fully go through the healing process.
Dhru Purohit Show
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
So I'm sure there's stages of that in everything, but especially what you're talking about here with menopause.
Dhru Purohit Show
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
But the feeling of like,
Dhru Purohit Show
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
The wisdom that's so, you know, if you watch movies like Avatar, anything that shows the epitome of the matriarch in a tribe who's so wise and understands, you know,
Dhru Purohit Show
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
you had to kind of go through these rites of passages to get there.
Dhru Purohit Show
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
And when you stopped fighting against it and you actually understood that this was the design of the whole thing, and that also means that you can change your circumstances right now, now there's a...
Dhru Purohit Show
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
there's like a mother earth type energy where you understand that it's like, great, this is what happened.
Dhru Purohit Show
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
And now this is what we can create into what happened.
Dhru Purohit Show
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
And there's a male version of that as well too.
Dhru Purohit Show
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
The male elder, the understanding, the compassion for people around there.
Dhru Purohit Show
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
So that's a big smorgasbord to say of just the forgiveness that I hope that anybody can give to themselves in any stage.
Dhru Purohit Show
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
that even if things didn't go the way you didn't want to, you were doing the best you can.
Dhru Purohit Show
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
And now, if you're not carrying that weight along with you, now it's a question of like, what do I need?
Dhru Purohit Show
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
What do you need now?
Dhru Purohit Show
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
If you weren't blaming everybody else or yourself for how things went, what do you need now?
Dhru Purohit Show
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
And let's give that attention and love.
Dhru Purohit Show
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
Yeah, what do you need now?
Dhru Purohit Show
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
And if you want to be an ally to anybody inside of the space, you can ask them, hey, what do you need now?
Dhru Purohit Show
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
What do you need now?