Dhru Purohit

Yeah, what I love about this one is that if you look at brain training, also a big part of what you and so many other people are advocating is even things like fitness was number one on your list, like doing something new, playing pickleball, learning how to do resistance training, learning how to do coordinated activities at the gym that you might work with.

A lot of these trainers will have you do things that are more

Coordinated will be a new movement.

These are all different versions in addition to Sudoku or crossword puzzles or whatever else people might want to do learning a language.

These are also different ways to stimulate the brain and have it try new things.

Yeah, I love that.

So in the book, we have these five pillars and it's all about...

how in addition to these incredible stories that you share out there, like the first woman who mentioned, Carol, there's also like, okay, great.

There's all these things that are there, but talk about the 12 week program aspect of it, right?

You've mentioned that a couple of times is that, is 12 weeks the minimum commitment?

Is 12 weeks the snapshot of like, what can people see in 12 weeks?

That's great.

What's the name of the app?

Okay, got it.

Same as the book.

Same as the book.

And are there still centers that are out there that you know of that do this type of work that people can go to?

You know, the way that you had your center as well, is your center still around?

Are there other centers that you recommend for people?

If people are looking for like more of that medical help and the interventions, what's your recommendation there?