Dhru Purohit

Number two, before I go, I just had to tell you about something that I've been working on that I'm super excited about.

It's my weekly newsletter and it's called Try This.

Every Friday, yes, every Friday, 52 weeks a year, I send out an easy to digest protocol of simple steps that you or anyone you love can follow to optimize your own health.

We cover everything from nutrition to mindset to metabolic health, sleep, community, longevity, and so much more.

If you want to get on this email list, which is by the way, free and get my weekly step-by-step protocols for whole body health and optimization, click the link in the show notes.

That's called try this, or just go to drew perot.com.

That's D H R U P U R O H I T.com.

And click on the tab that says, try this.

John, a pleasure to have you here and a pleasure to meet you.

We have lots in common and my audience cares so much about this topic.

But interestingly enough, if you go to the average person on the street and you say, hey, are we increasingly spending more time indoors?

Most people would say, yeah, I think so.

I think generally we're spending more time indoors.

But the thing that most people have no idea about, even I polled a few friends in anticipation of this interview, friends that think that they're very healthy.

And I said, did you know we're spending 93% of our time indoors as human beings?

And not only that,

It's taking an incredible toll on our physical and mental health.

Let's start off.

What's the cost of this 93% of our time that we're spending indoors?

That's a pretty bold statement coming from a physician.