Dhru Purohit

Amazing.

Well, I look forward to that day.

The Invincible Brain, that's the book, prevent and reverse cognitive decline and get smarter at any age.

Any final thoughts you want to leave our audience with now that you've shared this incredible five pillars that people can turn into a 12 week or a little bit longer program, depending on how motivated they are to see massive changes, especially if they start early and catch some of these things that could be shrinking and damaging the brain.

Any final thoughts you want to leave our audience with?

That's a great reminder.

And I would argue that, you know, looking at this work for many years and having a chance to meet you and see everything that you're up to and how so much of the research that I came across a while ago was your research that got me excited about brain health is that yes, life is stressful and yes, the doctor is here not wanting to add stress with his list of things to pay attention to, but investing in all these things, fitness, sleep, nutrition, mindset, and you know, brain training

investing in them makes you more resilient to the stresses that are there.

People are already stressed out anyway.

They're stressed out because they're so sedentary.

Their brain is going nuts because they're not doing anything with their body.

They're not using their body that's there.

They're stressed out because they're doing scrolling social media.

They're overwatching TV.

They're eating foods that have a ton of additives or spiking their blood sugar all over the place.

And they're getting a blood sugar drop.

So they feel

hangry all the time.

So you're already stressed out if you're not paying attention to your brain.

So when you invest in these things and you follow these five pillars and take care of your brain, you're going to be so much more resilient.