Dhru Purohit

You're going to be anti-fragile, so to speak, to life stresses that are out there.

I love it.

It's a powerful reminder.

Our brain is so much more resilient than we know.

Let's start taking care of it today.

Dr. Majeed Fatui, thank you so much for being back on the podcast.

Hi everyone, Drew here.

Two quick things.

Number one, thank you so much for listening to this podcast.

If you haven't already, subscribe.

Just hit the subscribe button on your favorite podcast app.

And by the way, if you love this episode, it would mean the world to me.

And it's the number one thing that you can do to support this podcast is share with a friend.

Share with a friend who would benefit from listening.

Number two, before I go, I just had to tell you about something that I've been working on that I'm super excited about.

It's my weekly newsletter, and it's called Try This.

Every Friday, yes, every Friday, 52 weeks a year, I send out an easy-to-digest protocol of simple steps that you or anyone you love can follow to optimize your own health.

We cover everything from nutrition to mindset to metabolic health, sleep, community, longevity, and so much more.

If you want to get on this email list, which is, by the way, free, and get my weekly step-by-step protocols for whole body health and optimization, click the link in the show notes that's called Try This, or just go to drewperoit.com, that's D-H-R-U-P-U-R-O-H-I-T.com, and click on the tab that says Try This.

They're constantly on the go.